How to Breathe to Quell a Panic Attack

Panic attacks are not life threatening. However, their symptoms may be similar to other life-threatening health conditions, for example: a heart attack or a stroke.

Panic attacks trigger your sympathetic nervous system. This leads to the “fight or flight” response (cortisol/stress) that you experience when confronted with peril.

Your Breath triggers your parasympathetic nervous system. This leads to peace and calm.

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